“Partner Pressed for Time”
On the 7 minute X 3
800 Meter Run (each partner runs 200 twice to get to 800).
20 Front Squats
Max Shoulder to overhead
FX 95/65
RX 115/75
Open 135/95
*Score = Total Shoulder to Overhead
“Partner Pressed for Time”
On the 7 minute X 3
800 Meter Run (each partner runs 200 twice to get to 800).
20 Front Squats
Max Shoulder to overhead
FX 95/65
RX 115/75
Open 135/95
*Score = Total Shoulder to Overhead