MetCon
“Aftermath”
5 rounds
12/9 Cal Bike
30 Bodyweight Lunges
15 Hang Power Cleans
Time Cap: 15 min
Fx: 95/65
P: 115/75
O: 135/95
Accessory
3 rounds
20 Donkey Kickbacks (10 each leg)
20 Monster Walks with bands (10 each direction)
:45s wall sit
MetCon
“Aftermath”
5 rounds
12/9 Cal Bike
30 Bodyweight Lunges
15 Hang Power Cleans
Time Cap: 15 min
Fx: 95/65
P: 115/75
O: 135/95
Accessory
3 rounds
20 Donkey Kickbacks (10 each leg)
20 Monster Walks with bands (10 each direction)
:45s wall sit