MetCon
21-15-9
Clean and Jerk
Bar Facing Burpee
Time Cap: 14 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Accessory
3 rounds
:25s inverted hold (HS or upside down equivalent)
:30s flutter kick
25 ab mat situps
MetCon
21-15-9
Clean and Jerk
Bar Facing Burpee
Time Cap: 14 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Accessory
3 rounds
:25s inverted hold (HS or upside down equivalent)
:30s flutter kick
25 ab mat situps