MetCon
Every 4 minutes for 20 minutes
500m/450m Row
12 KB Swings
Remaining Time Max DBall over shoulder
Fx: 35/25, 50/30
P: 53/35, 70/50
O: 70/53, 100/70
Stimulus: Grunt
MetCon
Every 4 minutes for 20 minutes
500m/450m Row
12 KB Swings
Remaining Time Max DBall over shoulder
Fx: 35/25, 50/30
P: 53/35, 70/50
O: 70/53, 100/70
Stimulus: Grunt