Strength
EMOM10
Complex of 1 Snatch + 1 Overhead Squat + 1 Hang Snatch
*build weight as needed
MetCon
“Randy-ish”
2 rounds
30 Hang Power Snatch
30 Snatch Balance
Time Cap: 12 min
Fx: BB only
P/O: 75/55
Stimulus: Figure Skater/Burner
Strength
EMOM10
Complex of 1 Snatch + 1 Overhead Squat + 1 Hang Snatch
*build weight as needed
MetCon
“Randy-ish”
2 rounds
30 Hang Power Snatch
30 Snatch Balance
Time Cap: 12 min
Fx: BB only
P/O: 75/55
Stimulus: Figure Skater/Burner