Partner WOD
AMRAP24
3 rounds
15 Sync Box Jumps
15 Sync Situps
15 Sync Deadlifts
====
3 rounds
10 Sync Box Jumpovers
15 Sync Pushups
10 Sync Clean and Jerks
Fx: 20/18, 135/95
P: 24/20, 155/105
O: 24/20, 185/125
Stimulus: Grunt
AMRAP24
3 rounds
15 Sync Box Jumps
15 Sync Situps
15 Sync Deadlifts
====
3 rounds
10 Sync Box Jumpovers
15 Sync Pushups
10 Sync Clean and Jerks
Fx: 20/18, 135/95
P: 24/20, 155/105
O: 24/20, 185/125
Stimulus: Grunt