MetCon
10 rounds
200 meter run
8 Dball over the shoulder
1 Rope Climb
15 Wall Balls
8 rounds
25-minute cap
Time Cap: 23 min
Fx: 50/30, 2:1 RC Scale, 14/10
P: 70/50, 20/14
O: 100/70, Legless
Stimulus: Grunt/Figure Skater
10 rounds
200 meter run
8 Dball over the shoulder
1 Rope Climb
15 Wall Balls
8 rounds
25-minute cap
Time Cap: 23 min
Fx: 50/30, 2:1 RC Scale, 14/10
P: 70/50, 20/14
O: 100/70, Legless
Stimulus: Grunt/Figure Skater