MetCon
4 rounds
12 Thrusters
12 Pistols
12 HSPU
Time Cap: 14 min
Fx: 75/55, 2:1 Pistol Scale, Piked Pushup
P: 95/65
O: 95/65, Strict
Stimulus: Capacity/Figure Skater
MetCon 2
“Black out”
40 Bar Facing Burpees
Time Cap: 3 min
4 rounds
12 Thrusters
12 Pistols
12 HSPU
Time Cap: 14 min
Fx: 75/55, 2:1 Pistol Scale, Piked Pushup
P: 95/65
O: 95/65, Strict
Stimulus: Capacity/Figure Skater
“Black out”
40 Bar Facing Burpees
Time Cap: 3 min