MetCon
45 Clean
45 Jerks
45/35 Cal Bike
1 mile run
Time Cap: 24 min
Fx: 95/65
P: 135/95
O: 135/95
Stimulus: Grunt/Capacity
45 Clean
45 Jerks
45/35 Cal Bike
1 mile run
Time Cap: 24 min
Fx: 95/65
P: 135/95
O: 135/95
Stimulus: Grunt/Capacity