Strength
Every 90 seconds for 8 rounds
1 Squat Clean + Split Jerk
Build weight as needed
Start around ~60%
MetCon
“Unbroken?”
30 Shoulder to Overhead
30/24 Cal Row
30 Front Squats
Time Cap: 9 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner
Strength
Every 90 seconds for 8 rounds
1 Squat Clean + Split Jerk
Build weight as needed
Start around ~60%
MetCon
“Unbroken?”
30 Shoulder to Overhead
30/24 Cal Row
30 Front Squats
Time Cap: 9 min
Fx: 95/65
P/O: 135/95
Stimulus: Burner