MetCon
800m Run
40 Back Rack Lunges
100 DU
600m Run
30 Back Rack Lunges
75 DU
400m Run
20 Back Rack Lunges
50 DU
200m Run
10 Back Rack Lunges
25 DU
Time Cap: 24 min
Fx: 2:1 Singles, 95/65
P: 115/75
O: 135/95
Stimulus: Grunt/Capacity
MetCon
800m Run
40 Back Rack Lunges
100 DU
600m Run
30 Back Rack Lunges
75 DU
400m Run
20 Back Rack Lunges
50 DU
200m Run
10 Back Rack Lunges
25 DU
Time Cap: 24 min
Fx: 2:1 Singles, 95/65
P: 115/75
O: 135/95
Stimulus: Grunt/Capacity