MetCon
AMRAP25
5-10-15-20-….
Wall Ball
TTB
Deadlifts
Fx: 14/10, Hanging Leg Raise, 95/65
P: 20/14, 135/95
O: 20/14, 155/105
Stimulus: Grunt/Capacity
AMRAP25
5-10-15-20-….
Wall Ball
TTB
Deadlifts
Fx: 14/10, Hanging Leg Raise, 95/65
P: 20/14, 135/95
O: 20/14, 155/105
Stimulus: Grunt/Capacity