Strength
Build to a heavy 2-rep Snatch Complex
MetCon
45 Overhead Squats
45 HSPU
Time Cap: 11 min
Fx: 75/55, Seated DB Press
P: 95/65, Kipping
O: 115/75, Strict
Stimulus: Figure Skater/Burner
Strength
Build to a heavy 2-rep Snatch Complex
MetCon
45 Overhead Squats
45 HSPU
Time Cap: 11 min
Fx: 75/55, Seated DB Press
P: 95/65, Kipping
O: 115/75, Strict
Stimulus: Figure Skater/Burner