Strength
Build to a heavy 4-rep front squat
MetCon
5 rounds
15/12 Cal Row
14 Box Jumpovers
6 Devil’s Press
Time Cap: 15 min
Fx: 20/18″, 35/25
P/O: 24/20″, 50/35
Stimulus: Grunt
Strength
Build to a heavy 4-rep front squat
MetCon
5 rounds
15/12 Cal Row
14 Box Jumpovers
6 Devil’s Press
Time Cap: 15 min
Fx: 20/18″, 35/25
P/O: 24/20″, 50/35
Stimulus: Grunt