June 16th, 2022 – CrossFit Cove – Columbia

Wednesday, June 15, 2022

MetCon

21-15-9

Hang Squat Cleans

Burpee Box Jumpovers

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rest 2 min

Until 24:00

Find 1RM Cluster

Fx: 95/65, 20/18

P: 115/75, 24/20

O: 135/95, 24/20

Stimulus: Burner

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