FRONT SQUAT
15 Minutes Front Squats
Max Reps of Front Squats @ 80%
* To Technical Failure
* Add 10#
“Switching Gears”
[TEAMS OF 2]:
On the Minute x 14 [7 Rounds]:
Minute 1: 20 Wallballs
Minute 2: Max Bike Calories
* Partners Start On Separate Stations
* Score Total Bike Calories
* Subtract Uncompleted Wallball Reps From Final Calories
FX: 14/10
RX: 20/14
RX+: 20/14; ECHO”