MetCon
“One of those days”
0:00 – 8:00
Isabel
30 Snatch
Fx: 95/65
P/O: 135/95
8:00 – 16:00
Diane
21-15-9
Deadlift
HSPU
Fx: 155/105, Piked Pushup
P/O: 225/155
16:00 – 24:00
50 Pullups
30 DBall over the Shoulder
Fx: J-hook row, 50/30
P: 70/50
O: 100/70, C2B
Stimulus: Grunt/Capacity