MetCon
“Have you seen my calves doe”
Every 2 minutes for 10 minutes (5 rounds)
12 TTB
Remaining Time Max DU
(Stop at 1:30 each round, for ensured rest)

right into

Every 2 minutes for 10 minutes (5 rounds)
12 Box Jumps
Remaining Time Max DU
(Stop at 1:30 each round, for ensured rest)

Fx: Hanging Leg Raise, 20/18″, Single Under
P: 24/20″
O: 30/24″

Stimulus: Figure Skater/Capacity