“Team Hotshots 19” [HERO]
6 Rounds For Time:
30 Synchro Air Squats
19 Power Cleans
7 Strict Pull-ups (Each)
400 Meter Run (Together)
* Teams of 2
* Split Power Cleans As Needed
Time Cap: 35 Minutes
FX: 95/65
RX: 135/95
RX+: 155/105
“Team Hotshots 19” [HERO]
6 Rounds For Time:
30 Synchro Air Squats
19 Power Cleans
7 Strict Pull-ups (Each)
400 Meter Run (Together)
* Teams of 2
* Split Power Cleans As Needed
Time Cap: 35 Minutes
FX: 95/65
RX: 135/95
RX+: 155/105