Pop Quiz   

AMRAP 4:

3 Rounds:

7 Push Press (HSPU)*

7 Front Squats

7 Pull-ups

Time Remaining:

Max Calorie Row

‍[Rest 4 Minutes]

AMRAP 4:

3 Rounds:

5 Push Press (SHPS)*

5 Front Squats

5 Pull-ups (C2B)

Time Remaining:

Max Calorie Row

[Rest 4 Minutes]

AMRAP 4:

3 Rounds:

3 Push Press (2  Deficit)*

3 Front Squats

3 Pull-ups (BMU)

Time Remaining:

Max Calorie Row

FX: 75/55; 95/65; 115/85

RX: 95/65; 115/85; 135/95

RX+: 115/85; 135/95; 155/105: HSPU*