Floor & Decor
5 Rounds:
25/20 Calorie Bike
10 Burpees
30 AbMat Sit-ups
10 Burpees
Time Cap: 25 Minutes
RX: As Written
RX+: 20 GHDs; ECHO Stagger 2 min if needed
Floor & Decor
5 Rounds:
25/20 Calorie Bike
10 Burpees
30 AbMat Sit-ups
10 Burpees
Time Cap: 25 Minutes
RX: As Written
RX+: 20 GHDs; ECHO Stagger 2 min if needed