Front Squat
Max Reps of Front Squats @ 85%
* To Technical Failure
* Add 10#
Dead Ball
For Time:
10-9-8-7-6-5-4-3-2-1:
Dball Over Shoulder
After Each Set:
15 Wallballs
Time Cap: 18 Minutes
FX: 50/30; 14/10
RX: 70/50; 20/14
RX+: 100/70; 20/14
Front Squat
Max Reps of Front Squats @ 85%
* To Technical Failure
* Add 10#
Dead Ball
For Time:
10-9-8-7-6-5-4-3-2-1:
Dball Over Shoulder
After Each Set:
15 Wallballs
Time Cap: 18 Minutes
FX: 50/30; 14/10
RX: 70/50; 20/14
RX+: 100/70; 20/14