MetCon
“Lil’ Gymnasty”
21-15-9
HSPU
TTB
*After every round 50′ HS Walk
Time Cap: 12 min
Fx: Piked Pushup, Hanging Leg Raise, Dolly Walk
P/O: As written
Stimulus: Figure Skater
Accessory
3 rounds
5 weighted pullup (or banded)
10 Pushups 2 sec descent temp pushup (plate on back optional)
1:00 wall sit