Score Time
HERO WOD
For Time:
50 Strict Pull-ups (Each)
100 Hand Release Push-ups (Each)
5k Run
Time Cap: 45 Minutes
* Teams of 3 *
Alternate 200 Meter Runs (~8 Each)
FX: Banded Pull-Ups
RX: As Written
Score Time
HERO WOD
For Time:
50 Strict Pull-ups (Each)
100 Hand Release Push-ups (Each)
5k Run
Time Cap: 45 Minutes
* Teams of 3 *
Alternate 200 Meter Runs (~8 Each)
FX: Banded Pull-Ups
RX: As Written