MetCon
EMOM8
Odd: Max Burpees
Even: :45 sec DU (or singles)
Rest 1 min
EMOM8
Odd: 15/12 Calorie Row
Even: :45 sec max Dball over shoulder
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Grunt/Capacity
Accessory
3 rounds
10 Single Leg Romanian Deadlift (each leg) w/ dumbbell optional
10 Single Leg Goblet Step Ups (10 each leg)