Partner WOD
MetCon (shared reps)
3 rounds
30 Squat Cleans
60 Calorie Row
30 Burpee Box Jumpovers
Time Cap: 30 min
Fx: 115/75, 20/18″
P: 155/105, 24/20″
O: 185/125, 24/20″
Partner WOD
MetCon (shared reps)
3 rounds
30 Squat Cleans
60 Calorie Row
30 Burpee Box Jumpovers
Time Cap: 30 min
Fx: 115/75, 20/18″
P: 155/105, 24/20″
O: 185/125, 24/20″