STRICT PRESS
Heavy 2-rep Dead Stop Shoulder Press
(Build in weight)
ELDORADO
2 sets (Begin set 2 at 12:00)
21-15-9
Calorie Row (FEMALE 16-12-8)
Burpees
Calorie Air Bike
*Female Calories: 16-12-8. Does not apply to the burpees.
2 sets (Every 12:00)
FX: 14-12-10 (Female (12-10-8)
