MetCon
Every 5 minutes for 25 minutes
400m Run
1 Rope Climb
15 Thrusters
Remaining Time max DU
Fx: 75/55, 2:1, RC Scale, Singles
P: 95/65
O: 95/65, Legless
Stimulus: Capacity
Every 5 minutes for 25 minutes
400m Run
1 Rope Climb
15 Thrusters
Remaining Time max DU
Fx: 75/55, 2:1, RC Scale, Singles
P: 95/65
O: 95/65, Legless
Stimulus: Capacity