Open Workout 24.3
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
RX: 95/65, 135/95
FX: 45/65. 95/65. Jumping Chest-to-Bars, Chin-over-Bar pull ups
Foundations: 45/35, bent-over rows, push ups