Strength
Every 90 seconds for 8 rounds
Odd rounds: 5 Heavy Back Squats
Even rounds: 12 Lighter Back Squats
*Change weight immediately after sets
MetCon
21-15-9
Power Clean
HSPU
Time Cap: 10 min
Fx: 115/75, Seated DB Press
P: 155/105
O: 185/125, Strict
Stimulus: Burner