“Tri Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/24 Calorie Row
30 x 10 Meter Shuttle Runs
Max Calorie Bike
Rest 4 Minutes Between Rounds
“Tri Sprint Intervals V3”
5 Rounds:
AMRAP 4:
30/24 Calorie Row
30 x 10 Meter Shuttle Runs
Max Calorie Bike
Rest 4 Minutes Between Rounds