MetCon
27-21-15-9
Thrusters
Burpees
Time Cap: 14 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner
Accessory
4 rounds
:30s flutter kicks
:30s tuck ups
:30s abmat situps
:30s hollow hold
1:00 min rest
MetCon
27-21-15-9
Thrusters
Burpees
Time Cap: 14 min
Fx: 75/55
P/O: 95/65
Stimulus: Burner
Accessory
4 rounds
:30s flutter kicks
:30s tuck ups
:30s abmat situps
:30s hollow hold
1:00 min rest