MetCon
AMRAP24
12/9 Cal Bike
15 KB Swings
21 Wall Balls
15 TTB
Fx: 35/25, 14/10#, Hanging Leg Raise
P: 53/35, 20/14#
O: 70/53, 20/14
Stimulus: Grunt
AMRAP24
12/9 Cal Bike
15 KB Swings
21 Wall Balls
15 TTB
Fx: 35/25, 14/10#, Hanging Leg Raise
P: 53/35, 20/14#
O: 70/53, 20/14
Stimulus: Grunt