MetCon
2 rounds
40 Push Press
30 TTB
20 Box Jumps
10 Ring MU
Time Cap: 15 min
Fx: 75/55, Hanging Leg Raise, 20/18″, 20 Ring Rows
P: 95/65, 24/20″, Bar MU Option
O: 95/65, 24/20″
Stimulus: Figure Skater/Capacity
Accessory
3 rounds
:40s Flutter Kicks
:30s V-ups
:30s Hollow Rock