MetCon
30/24 Cal Bike
30 Dball over the shoulder
400m Dball carry
Time Cap: 13 min
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Burner
Accessory
3 rounds
:30s inverted hold
:30s Hanging L-Sit (or Knee raised position)
:30s Side Plank each side
MetCon
30/24 Cal Bike
30 Dball over the shoulder
400m Dball carry
Time Cap: 13 min
Fx: 50/30
P: 70/50
O: 100/70
Stimulus: Burner
Accessory
3 rounds
:30s inverted hold
:30s Hanging L-Sit (or Knee raised position)
:30s Side Plank each side