Strength
EMOM10
Build in complex of
1 Cluster + 1 Push Press + 1 Front Squat
MetCon
Every 4 min for 16 min
24 Wall Balls
20 Hang Alternating DB Snatch
16 Box Step Up (with DB)
12 Goblet Squats
Remaining Time Max Pushups
Fx: 14/10, 35/25, 20/18
P/O: 20/14, 50/35, 24/20
Stimulus: Grunt