MetCon
45 Overhead Squats
45 TTB
30 Burpee Box Jumpovers
30 Power Cleans
15 Bar MU
15 Cal Bike
Time Cap: 20 min
Fx: 75/55, Hanging Leg Raise, 20/18″, Up Down right into Pullup
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Grunt/Capacity
MetCon
45 Overhead Squats
45 TTB
30 Burpee Box Jumpovers
30 Power Cleans
15 Bar MU
15 Cal Bike
Time Cap: 20 min
Fx: 75/55, Hanging Leg Raise, 20/18″, Up Down right into Pullup
P: 115/75, 24/20″
O: 135/95, 24/20″
Stimulus: Grunt/Capacity