MetCon
EMOM25
1 – 5 Back Squats @ ~68%
2 – 15 KB Swings
3 – 10 KB Carry (any position) Box Step ups
4 – 15 Thrusters
5 – :30s Inverted Hold
Fx: 35/25, 20/18″, 75/55
P: 53/35, 24/20″, 95/65
O: 70/53, 24/20″, 95/65
Stimulus: Grunt/Capacity
EMOM25
1 – 5 Back Squats @ ~68%
2 – 15 KB Swings
3 – 10 KB Carry (any position) Box Step ups
4 – 15 Thrusters
5 – :30s Inverted Hold
Fx: 35/25, 20/18″, 75/55
P: 53/35, 24/20″, 95/65
O: 70/53, 24/20″, 95/65
Stimulus: Grunt/Capacity