MetCon
EMOM24
1: Max Cal Row
2: Max Sumo DL HP
3: Max Jump Rope
4: Russian KB Swing
5: Rest
Fx: 75/55, Single Under, 53/35
P/O: 95/65, DU, 70/53
Stimulus: Capacity
MetCon
EMOM24
1: Max Cal Row
2: Max Sumo DL HP
3: Max Jump Rope
4: Russian KB Swing
5: Rest
Fx: 75/55, Single Under, 53/35
P/O: 95/65, DU, 70/53
Stimulus: Capacity