Partner WOD
*One Partner running 400m while other partner accumulates reps/rounds
AMRAP10
12 Clean and Jerk
12 Lateral over Bar Burpee
AMRAP10
12 Overhead Squats
12 Bar Facing Burpees
AMRAP10
Bike Cals
Fx: 95/65
P: 115/75
O: 135/95
Stimulus: Grunt/Capacity