MetCon
Every 4 minutes for 16 minutes
200m Row
15 Deadlifts
15 HSPU
Remaining Time Max Bar MU
Fx: 115/75, Seated DB Press, 5 J-hook Row + 5 Pushups
P: 185/125
O: 225/155
Stimulus: Figure Skater/Capacity
Accessory
Tabata style
6 rounds Pushups
6 rounds Curls
*repeat everything for 1 more round