Hero WOD
“Rankel”
AMRAP20
6 Deadlifts
7 Burpee Pullups
10 KB Swings
200m Run
Fx: 155/105, 7 Burpee + 7 J-hook row, 35/25
P: 225/155, 70/53
O: 225/155, 70/53
Stimulus: Grunt/Capacity
“Rankel”
AMRAP20
6 Deadlifts
7 Burpee Pullups
10 KB Swings
200m Run
Fx: 155/105, 7 Burpee + 7 J-hook row, 35/25
P: 225/155, 70/53
O: 225/155, 70/53
Stimulus: Grunt/Capacity