Numbuh Three

Tabata Row (20 rounds)
20-seconds Max Distance
Row
10-second Rest
MAYHEM MINI-PUMP

MINI-PUMP – Leg
Day
3 Rounds
10 Barbell Romanian Deadlift
@ Moderate weight –
maintain control and quality

-rest 30 seconds-
10 Hamstring Ring Curls @

moderate weight – maintain
quality

-rest 30 seconds-
15 Seated Dumbbell Calf

Raise @ moderate weight –
maintain quality
-Rest 2 minutes between
rounds-