MetCon
AMRAP15
8 Pullup
8 KB Goblet Squat
32 DU
Fx: J-hook row, 35/25, 2:1 Singles
P: 53/35, C2B
O: 70/53, 3 Bar MU per round
Stimulus: Grunt/Capacity
Accessory
4 sets
8 Bulgarian Squats
20 Monster Walks
:45s walk sit
MetCon
AMRAP15
8 Pullup
8 KB Goblet Squat
32 DU
Fx: J-hook row, 35/25, 2:1 Singles
P: 53/35, C2B
O: 70/53, 3 Bar MU per round
Stimulus: Grunt/Capacity
Accessory
4 sets
8 Bulgarian Squats
20 Monster Walks
:45s walk sit