MetCon
Every 5 minutes for 25 minutes
100m Run
16 Overhead Lunges
15 Burpees
14 Box Jumps
*Rest remaining time
Fx: 75/55, 20/18″
P/O: 95/65, 24/20″
Stimulus: Capacity
MetCon
Every 5 minutes for 25 minutes
100m Run
16 Overhead Lunges
15 Burpees
14 Box Jumps
*Rest remaining time
Fx: 75/55, 20/18″
P/O: 95/65, 24/20″
Stimulus: Capacity