MetCon
“Cindy-ish”
AMRAP20
5 strict pullup
10 Alternating DB Snatch
15 Goblet Squats
Fx: Banded pullup, 35/25
P: 50/35
O: 50/35
Stimulus: Capacity
MetCon
“Cindy-ish”
AMRAP20
5 strict pullup
10 Alternating DB Snatch
15 Goblet Squats
Fx: Banded pullup, 35/25
P: 50/35
O: 50/35
Stimulus: Capacity