MetCon
“Eddie Smurphy”
800m Run
2 rounds
_ Pullups _ Pushups
__ Air Squats
800m Run
Time Cap: 25 min
Fx: 40, 50, 60 respectively
P/O: 50, 75, 100 respectively
Stimulus: Capacity
MetCon
“Eddie Smurphy”
800m Run
2 rounds
_ Pullups _ Pushups
__ Air Squats
800m Run
Time Cap: 25 min
Fx: 40, 50, 60 respectively
P/O: 50, 75, 100 respectively
Stimulus: Capacity