Strength
Every 2 minutes for 12 minutes (6 rounds)
Odds: 5 Back Squats
Evens: 12 Back Squats

Fx: 135/95 odd rounds, 95/65 even rounds
P: 225/155 odd rounds, 135/95 even rounds
O: 245/165 odd rounds, 155/105 even rounds

*Set up weight so that they’re easy to transition between rounds)

Metcon
“What you got?”

Fx: 30 Wall Walks
P: 50 Kipping HSPU
O: 50 Strict HSPU

Time Cap: 9 min

Stimulus: Grunt/Figure Skater