Back Squat
17 Minutes Back Squat
Max Repetitions of Back Squats @ 85%
* To Technical Failure
* Add 10#
“Rush Hour 3”
1 Mile Run
50/40 Calorie Row
30 Burpee Box Jump Overs
FX: 1K Run; 20/18
RX: 24/20
RX+: 30/24
Back Squat
17 Minutes Back Squat
Max Repetitions of Back Squats @ 85%
* To Technical Failure
* Add 10#
“Rush Hour 3”
1 Mile Run
50/40 Calorie Row
30 Burpee Box Jump Overs
FX: 1K Run; 20/18
RX: 24/20
RX+: 30/24