“Krabby Patty”
For Time:
40/32 Calorie Bike
40 Dumbbell Hang Snatches
40 AbMat Sit-ups
40 Dumbbell Step Back Lunges
40 AbMat Sit-ups
40 Dumbbell Hang Snatches
40/32 Calorie Bike
* 40 DUs Between Each Movement
Time Cap 22:00
FX: 35/25; 60 SU
RX: 50/35
RX+: 70/50; GHDs